Benjamin Hoang
How to Sustainably Lose Weight: Flexibility, Exercise, and Consistency
Losing weight and keeping it off is a journey many of us embark on, but it's not always a straight path. Sustainable weight loss isn't...
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Benjamin Hoang
- Jan 26
- 2 min
How Does Metabolism Affect Weight Loss
Welcome to our health and wellness blog! Today, we're exploring a topic that intrigues many of us on our fitness journey – how metabolism...
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Benjamin Hoang
- Jan 15
- 2 min
How Long Does It Take To See Results?
Embarking on a fitness journey is an exciting endeavor, filled with hopes and aspirations of transforming our bodies and health. But one...
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Benjamin Hoang
- Jan 4
- 2 min
The Top Foods to Help You Build Muscle
Welcome to the world of muscle building, where what you eat is as crucial as your workout routine! If you're on a mission to enhance your...
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Benjamin Hoang
- Dec 26, 2023
- 2 min
Debunking the Myth: Creatine is Not a Steroid
Have you ever heard someone say that creatine is a steroid? Well, that's not true! In this post, we're going to clear up this common...
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Benjamin Hoang
- Dec 16, 2023
- 2 min
Understanding Weight Loss vs. Fat Loss in Fitness
Introduction In the realm of health and fitness, there's often confusion surrounding the concepts of weight loss and fat loss. Both are...
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Benjamin Hoang
- Dec 14, 2023
- 3 min
5 Easy and Healthy Meal Prep Ideas for a Busy Week
Introduction: Juggling a busy schedule and trying to eat healthily? Meal prepping is your lifesaver! These five meal prep ideas are not...
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Benjamin Hoang
- Nov 28, 2023
- 2 min
How to Set Achievable Fitness and Nutrition Goals
Are you ready to kickstart your fitness and nutrition journey, but not sure how to set goals that you can actually achieve? Worry not!...
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Benjamin Hoang
- Oct 18, 2023
- 2 min
Alcohol and Muscles: A Mix That May Not Mix Well
If you're someone who's aiming to build stronger muscles, there's a hidden factor that might be slowing down your progress – alcohol....
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Benjamin Hoang
- Jun 16, 2023
- 5 min
5 Easy Tips for Fat Loss You Can Apply This Week
Whether you're on your fat loss journey or you'd like to start, it can be difficult. There are many factors that come into play such as...
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Benjamin Hoang
- Mar 1, 2023
- 2 min
6 High Protein Snacks You Can Get On-The-Go
When you're on the go and need a quick and easy source of protein, a gas station can be a great place to stop.
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