Benjamin Hoang
How to Sustainably Lose Weight: Flexibility, Exercise, and Consistency
Losing weight and keeping it off is a journey many of us embark on, but it's not always a straight path. Sustainable weight loss isn't...
top of page
Benjamin Hoang
- Jan 26
- 2 min
How Does Metabolism Affect Weight Loss
Welcome to our health and wellness blog! Today, we're exploring a topic that intrigues many of us on our fitness journey – how metabolism...
7 views0 comments
Benjamin Hoang
- Jan 15
- 2 min
How Long Does It Take To See Results?
Embarking on a fitness journey is an exciting endeavor, filled with hopes and aspirations of transforming our bodies and health. But one...
14 views0 comments
Benjamin Hoang
- Dec 26, 2023
- 2 min
Debunking the Myth: Creatine is Not a Steroid
Have you ever heard someone say that creatine is a steroid? Well, that's not true! In this post, we're going to clear up this common...
4 views0 comments
Benjamin Hoang
- Dec 16, 2023
- 2 min
Understanding Weight Loss vs. Fat Loss in Fitness
Introduction In the realm of health and fitness, there's often confusion surrounding the concepts of weight loss and fat loss. Both are...
6 views0 comments
Benjamin Hoang
- Dec 2, 2023
- 2 min
Understanding the Science of Stretching: Maximizing Your Flexibility and Performance
Today, we're unraveling the mysteries behind stretching and its impact on your fitness journey. It's not just a warm-up routine; it’s a...
2 views0 comments
Benjamin Hoang
- Nov 28, 2023
- 2 min
How to Set Achievable Fitness and Nutrition Goals
Are you ready to kickstart your fitness and nutrition journey, but not sure how to set goals that you can actually achieve? Worry not!...
4 views0 comments
Benjamin Hoang
- Jun 16, 2023
- 5 min
5 Easy Tips for Fat Loss You Can Apply This Week
Whether you're on your fat loss journey or you'd like to start, it can be difficult. There are many factors that come into play such as...
47 views0 comments
Benjamin Hoang
- Jun 8, 2023
- 3 min
The Secret to Exercising While Relaxing: Walk and Watch
If you're anything like me, you lead a busy life filled with juggling countless responsibilities and tasks - whether they're related to...
31 views0 comments
Benjamin Hoang
- Mar 1, 2023
- 2 min
6 High Protein Snacks You Can Get On-The-Go
When you're on the go and need a quick and easy source of protein, a gas station can be a great place to stop.
24 views0 comments
bottom of page