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  • Writer's pictureBenjamin Hoang

6 High Protein Snacks You Can Get On-The-Go

When you're on the go and need a quick and easy source of protein, a gas station can be a great place to stop. While many people might think of gas stations as a place to grab junk food or sugary drinks, there are actually a lot of protein-rich options available at most gas stations. Here are a few examples of easy protein sources you can find at a gas station:

  1. Jerky: Beef, turkey, and even vegetable jerky can all be found at most gas stations. Jerky is a great source of protein, and it's easy to take with you on the go. It's also low in fat and calories, making it a healthy option.

  2. Hard-boiled eggs: Many gas stations now offer pre-packaged hard-boiled eggs as a grab-and-go snack. Eggs are a great source of protein and also contain healthy fats and other nutrients.

  3. Protein bars: Gas stations often carry a variety of protein bars, from well-known brands to store brands. These are a convenient way to get a quick dose of protein and also keep you full for a longer time.

  4. Greek yogurt: Greek yogurt is a great source of protein and many gas stations carry it. It's a healthy alternative to other on-the-go snacks and can be eaten plain or topped with your favorite fruits.

  5. Tuna or Chicken salad: Many gas stations now offer pre-packaged tuna or chicken salad. These are rich in protein, healthy fats, and other essential nutrients.

  6. Nuts: Gas stations often carry a variety of nuts such as almonds, walnuts, and peanuts. These are a great source of protein and healthy fats and make for a perfect on-the-go snack.

While these are just a few examples, there are many other protein-rich options available at most gas stations. The key is to look beyond the typical snack and convenience food options and seek out foods that will give you the energy and nutrients you need to fuel your day.

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