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  • Writer's pictureBenjamin Hoang

How to Successfully Stick to Your New Year's Fitness Resolution

Every year, millions of us set New Year's resolutions to get fitter and healthier. But sticking to these goals is often easier said than done. This blog is here to change that. We'll explore effective strategies to help you maintain your fitness resolution and make lasting changes.

I. Understanding the Challenge

Staying true to fitness resolutions can be tough. Lack of time, motivation, and unrealistic goals often derail our efforts. Recognizing these hurdles is the first step towards overcoming them.

II. Realistic Planning

Start by setting a realistic exercise schedule. If an hour a day is too much, how about two 15-minute sessions? Integrating exercise into your routine in manageable doses can make a big difference.

III. Setting SMART Fitness Goals

Use the SMART framework for your fitness goals. For instance, instead of a vague "get fit," aim for "run a 5K in three months." This approach provides clear direction and makes tracking progress easier.

IV. Creating a Goal Hierarchy

Organize your goals into a hierarchy. Your superordinate goal might be to improve overall health. Intermediate goals could include exercising thrice a week, and subordinate goals might involve daily habits like taking the stairs.

V. Cultivating a Positive Mindset

Your attitude can make or break your resolution. Focus on the positive aspects of your fitness journey. Celebrate small wins and maintain a constructive outlook towards your goals.

VI. Optimizing Your Environment for Success

Make your environment conducive to your fitness goals. Keep workout gear visible and ready to use, and stock your kitchen with healthy food options. Little changes can lead to big results.

VII. Embracing Flexibility in Your Fitness Journey Flexibility is key.

If you miss a gym session, try a quick home workout instead. Understand that occasional deviations are part of the process and don’t signify failure.

VIII. The Benefits of Weight Training

Incorporating weight training can significantly enhance your fitness. It boosts muscle strength, bone density, and even cognitive function. Don't shy away from the weights section!

IX. Taking the First Step

The hardest part is often just getting started. Remember, an imperfect start is better than no start at all. Commit to taking that first step, no matter how small.


Sticking to your New Year's fitness resolution is about setting realistic, structured goals, maintaining a positive mindset, and being adaptable. Use these strategies to stay on track and transform your fitness journey into a rewarding experience.

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