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  • Writer's pictureBenjamin Hoang

LISS VS HIIT: What Is The Right Cardio For You?

When it comes to cardiovascular exercise, there are two main types of workouts that are often recommended: Low Intensity Steady State (LISS) cardio and High Intensity Interval Training (HIIT). While both types of exercise can be effective for improving cardiovascular fitness and burning calories, they each have their own unique benefits and drawbacks. Here's a closer look at the differences between LISS cardio and HIIT.


LISS cardio, also known as steady state cardio, is a type of exercise that involves maintaining a low to moderate intensity level for an extended period of time. This could mean going for a leisurely jog, cycling at a moderate pace, or using the elliptical machine at a steady pace. The goal of LISS cardio is to elevate your heart rate and get your blood pumping, without pushing yourself too hard.

One of the main benefits of LISS cardio is that it's easy on the joints. Because you're maintaining a lower intensity level, there's less impact on your joints and muscles, which can be beneficial for those with injuries or chronic pain. LISS cardio is also a great option for beginners, as it can help you build up your fitness level gradually.


On the other hand, HIIT is a high-intensity workout that involves short bursts of intense activity followed by periods of rest or low-intensity activity. For example, you might sprint for 30 seconds, followed by 30 seconds of walking, and repeat this pattern for several minutes. The goal of HIIT is to push yourself to your maximum effort, which can help to boost your cardiovascular fitness and burn calories more efficiently.


One of the biggest advantages of HIIT is that it can be a time-efficient workout. Because you're working at a high intensity level, you can get a lot of benefits in just a short amount of time. HIIT is also a versatile workout that can be adapted to a wide range of fitness levels and goals.


Overall, both LISS cardio and HIIT can be effective for improving cardiovascular fitness and burning calories. The key is to choose the type of workout that best fits your fitness level, goals, and preferences. So whether you prefer the steady, easy pace of LISS cardio, or the intense, challenging nature of HIIT, there's a workout that's right for you.

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