top of page
  • Writer's pictureBenjamin Hoang

Why Does Your Weight Change Even When You Eat Right and Exercise?

Have you ever wondered why the number on the scale goes up and down even when you're eating the same foods and sticking to your exercise plan? You're not alone! Many people experience this, and it's totally normal. Let’s find out why.

Water and Metabolism:

First off, water in your body plays a big part. Sometimes you might drink more water, or your body might hold onto it, making you a bit heavier. Also, your metabolism, which is how fast your body uses energy, can change. This affects how your body handles the food you eat.

Muscle vs Fat:

Another big thing to know is the difference between muscle and fat. Muscle is heavier than fat, so if you're exercising a lot, you might gain muscle and lose fat, but not see much change on the scale. That's okay! It means you're getting stronger and healthier.

Stress and Sleep:

Did you know that feeling stressed or not getting enough sleep can also make your weight change? It's true! When we're stressed or tired, our bodies can react in ways that make our weight go up or down.


So, even if you eat the same and work out regularly, your weight might still go up and down a little. It's a normal part of being healthy. Remember, the number on the scale isn't the only thing that matters. Being happy and feeling good is super important too!

9 views0 comments

Recent Posts

See All


bottom of page